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Resources /Articles

Crisis Resources

Mental Health Crisis Number:

988

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National Suicide Prevention Hotline 

1-800-273-8255

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Crisis Text Line

Text "HOME" to 741-741

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Veteran's Crisis Line:

Call 1-800-273-8255 and Press 1

Chat online or

Text 838255

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The Trevor Project -- Support for LGBTQIA+ Youth

Text "START" to 678-678

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Safe Call Now -- First Responder Crisis Line staffed 24/7 by first responders

1-206-459-3020

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Physician Support Line -- Free, nationwide confidential support hotline for medical professionals staffed by volunteer psychiatrists

1-888-409-0141

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Grief and Loss

Compassionate Friends -- For parents who have lost a child of any age, from any cause

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Cornell University Pet Loss Support Helpline

Phone number: 607-218-7457
As of 6/16/2024:
The Pet Loss Support Hotline is available via Google Voice to facilitate support Sundays and Tuesdays from 6 - 9 p.m. EST.  Google Voice will prompt you to enter your name before connecting, however to remain anonymous you can say “anonymous” or just enter your first name.

Life Transitions

Senior Friendship Line

1 (800) 971-0016

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Noah's Animal House

https://noahsanimalhouse.org/

A domestic violence shelter for women with pets; provides emergency housing for pets and holistic domestic violence recovery services; based in Nevada, but serves survivors nationwide

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Getting to Know Yourself

Emotional Vocabulary Wheel -- One of my favorites; a great way to "try on" what you might be feeling when you're going through a new experience or are generally unsure of how to label your emotional state

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16 Personalities -- Free, online, unofficial MBTI-like personality quiz with *lots* of information to read up on about your "type"

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Values Clarification -- A quick read from the Harvard Business Review about defining and using your values to guide your life's direction

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Living Your Values -- An in-depth look at living a values-and purpose-driven life from Berkeley Well-Being Institute, with additional resources and videos

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